Gratitude, Self Love

Saying goodbye to a piece of my heart

If I had known how little time I still had with my handsome boy, I wonder if my post would have been written differently.

For the last couple years, Gordon has indulged in a warm, sloppy, mushy, mixture of soaked senior equine feed, alfalfa/timothy pellets, and bran twice a day. He could hear me coming before he could see me, and would whinny in impatience as I walked down the barn to deliver his meal. But that morning was different.

As I walked into the barn on June 8, I didn’t hear his familiar voice and I couldn’t see his head searching for me down the aisle way. It was a beautiful day, so I assumed he was still out in the pasture enjoying the sunshine.

But as I came closer, I saw Gordon’s body, lying completely still on the barn floor. My stomach sank and fear started to take over. I dropped the bucket with Gordon’s breakfast and ran, panicking as I called his name over and over with no response. I tore open the gate and with a single, startled movement he stood up and looked at me, confused. I placed my hand over my mouth and let tears stream down my face. I thought I had lost him. Relieved, I went over to snuggle with him for just a moment. But before I got to him he went back down. Something was wrong.

My veterinarian was out of town, so I hastily called several others in the area to see who I could get ahold of first. The first one I heard back from was a veterinarian who had helped me in several colic emergencies when I first brought Gordon home all those years ago. He was on his way. I had also called my mom, telling her that Gordon was down and the vet had been called. She left work to be with me, and it meant everything.

I stayed with him until the vet came. Gordon could barely stand and when he tried, he’d lay right back down. His eyes were hazy and he acted so confused. It was as if he didn’t know where he was. He wanted to eat but it was like he didn’t know how. He didn’t even give my mother a hard time, which he got particular enjoyment in doing. He seemed to still recognize me though – whenever I moved, he’d follow me with his tired eyes. My heart felt so full, but so broken because deep down I knew that I would be asked to say goodbye to half of my heart.

It was determined that my sweet boy had suffered from a neurological event, likely a stroke. There was nothing that could be done for him.

I knew what had to be done, but it didn’t make it any easier.

We laid Gordon to rest that morning, and buried him under a shady tree near the barn.

I don’t remember much about the rest of that day, or the days that followed. I remember feeling exhausted, lost, and empty. I remember trying to eat a granola bar in the front seat of my car, not knowing if I would be able to keep it down. I remember walking across the lawn to my parents house after burying him and needing my mother’s help to get there. I remember immeasurable sadness, knowing that I would never see him, hear him, or touch him again. I remember feeling so much pain, as if my heart, my soul, was actually breaking. I remember so many tears, tissues, and tight chests and headaches from crying so hard. I remember how beautiful that day was, and that he couldn’t have chosen a better one to leave this world, even though I begged him not to.

In situations like this, it can be so hard to know if you did the “right thing.” A horse that cannot stand, is a horse that cannot live. I am blessed because I know I made the right decision, and I will never take that for granted. I will never take the lessons Gordon taught me for granted. I will never take my family for granted.

I haven’t posted in months; it’s taken me as long to begin to function and process this new life without Gordon. It’s taken me months to even think about writing this post, let alone sit down and actually let the words flow through my fingers. I needed time to grieve, to think, to breathe, to move forward. Because I’ll never move on.

I want to give a special thanks to Chris Parfitt of Tassel Hill Veterinary Clinic for being so kind and taking such wonderful care of Gordon (and me) during his final hours. To my mother who is always there to support me emotionally, physically, mentally, and beyond. To my dad, uncle, and cousin who took such gentle care burying him and offering soft words of condolence. To the numerous friends and family members that understood how special our relationship was, and reached out offering their sentiments and support, while also giving me space to grieve. To my friend ReBecca, for the impromptu photo shoot a year or two ago that gave me beautiful & treasured photos that captured the essence of each of us. And, as silly as it sounds, to my pup Erin, for letting me cry without judgement and snuggle without fuss when I needed it.

I was very blessed to have loved Gordon for as long as I did. My heart still aches, the tears still come, but it’s gets a little easier as time goes by. I will continue to miss him for the rest of my life, but I am so lucky that I was given something so special to miss.

Gratitude, Happiness, Self Love

Tuesday Tip: Do more of what makes you happy

May 26, 2020

Although I’ve been sharing motivational posts every Monday for the past several weeks, you may have noticed that I didn’t this week. Yesterday was Memorial Day, a day where we take time to honor, thank, and remember those who fought bravely and made the ultimate sacrifice for the sake of our freedom. I was also able to spend some much-needed time with my family.

I have to be honest, I felt a little guilty about not sharing one of my traditional Monday posts yesterday. However, I did not at all feel guilty about spending the time I would have spent writing, with my family taking advantage of the beautiful weather that the holiday weekend blessed us with. I was very happy, and realized how important it is that we all do more of what makes us happy, whenever we can. So this week, instead of a motivational Monday post, I’m substituting a Tuesday tip:

Do more of what makes you happy.

Please don’t misunderstand, writing for this blog makes me happy. I find much joy in sharing my thoughts and ideas with you, however I couldn’t pass up an opportunity to spend time with my family (which also makes me vastly happy). I don’t at all regret my decision, however I still felt a little guilty, so I worked to replace that guilt with gratitude toward the little experiences that happened over the weekend:

  • Taking morning walks with Erin.
  • Spending time and sharing meals with my family.
  • Watching birds; bluebirds, orioles, finches, cardinals, and more.
  • Drinking coffee on my parent’s porch.
  • Helping my mom plant her vegetable garden.
  • Remembering and being thankful for friends, past and present.
  • Catching up with my grandparents.
  • Watching more competitive baking shows (I told you I was addicted).
  • Curating content that inspires me.
  • Being mindful and grateful; being completely present while recognizing and understanding the importance of each fleeting moment.

I am so thankful for what this weekend offered me: happiness, love, family, support, comfort, gratitude, and more. It is so important for our well being to find happiness, to live happily, and to share in the happiness of others. Do more of what makes you happy; you won’t regret it.

Gratitude, Mindfulness, Self Love

My heart horse and the lessons he taught me

I have always loved horses. I love their power, their grace, and their faces. When I was 11, my parents embraced my childhood adoration and signed me up for horseback riding lessons. My heart melted when I was introduced to the handsome lesson horse that would change my life as I knew it.

Gordon was a chestnut brown quarter horse with an attitude, but he was an excellent teacher. He knew when to challenge his rider and when to encourage them, and he did it all at his own pace and in his own style. Gordon and I were both stubborn and strong-willed (which might be why we worked so well together) and loved each other with every ounce of our existence. When I fell off, he stood beside me until I got up. When he was scared, I did my best to be his courage. I felt divided when I wasn’t with him, and my best when I was. It was undeniable that our bond was strong and unique, and that it only made sense for me to have him. My heart chose him and his chose mine.

Now, nearly two decades later, I have no doubt that Gordon is, by every definition, my heart horse.

What is a heart horse? Let me try to explain.

Heart horses are rare and special. Some believe that heart horses are created for the sole purpose of making a specific person whole. They may not be incredibly beautiful, or experienced, or smart, but there is just something about that one horse that makes you feel complete. They challenge you, teach you, and reward you in just the right way and at just the right time. The bond is so strong that sometimes it physically hurts to imagine a life without them.

My heart horse taught me how to be patient, humble, and gentle, but also how to think on my toes and to be tough. He taught me the importance of staying calm and collected in stressful situations (colic, escapes, stitches, and beyond). He continues to teach me what it means to love unconditionally, that change is okay, and how to live in the moment.

While some equestrians will never find their heart horse, I was lucky enough to not only find mine, but to spend more than half of my life with him. Gordon has happily munched on hay, rolled in the grass, and made me laugh at my family’s barn for the past 19 years.

He’s an old man now and will be turning 32 in October (that’s around 96 in human years!). Sometimes I feel overwhelmed when I see his gray hairs or his rigid movements as his joints stiffen with age. I try to breathe deeply during these moments and remember what a wonderful life we’ve already shared together and what we have to look forward to despite whatever amount of time I still have with him. I’ll forever be grateful to the universe for bringing the two of us together, and allowing me to learn these important life lessons that only he could teach me.

Have you been blessed by a heart horse or other animal?


All photos featured in this blog post, except for the featured photo, were taken by the incredibly talented ReBecca from ReBecca’s Photography. Learn more.

Gratitude, Happiness, Motivation Monday

Motivation Monday: May 18, 2020

If you cannot do great things, do small things in a great way.” – Napoleon Hill

I feel that many of us expect great things of ourselves in order to have a sense of fulfillment. For some, it may be getting a degree from an ivy league school, a big promotion, or becoming a celebrity, for others it could be finding a cure for cancer, ending poverty, or winning a Nobel Prize. Each of these things means a something different to everyone, and it’s in no way wrong to want or strive for these things. It’s good to have goals, and if these are yours, I give you major kudos for working hard and following your dreams.

I’ve always felt that greatness doesn’t need to be a reflection of the money, titles, or popularity one has. Being great and doing great is so much more than that and I refuse to believe otherwise.

I’m confident that I will not find a cure for cancer or win a Nobel Prize, and that’s okay. To me, as long as I do my best in whatever it is I’m doing, big or small, I can be proud. And if I can make someone else’s life better or easier by going above and beyond what is expected of me, that’s when I know doing a small thing in a great way for another. That makes me feel great, too.

Work toward your goals and set out to accomplish what makes your life feel good and fulfilling, but don’t feel that doing great has to be big. Like Hill says, small things can be done in a great way, which can be just as powerful and meaningful to someone as the “big” stuff.


This week’s practice

This week, find one small thing and commit to doing it in a great way. Take a little extra time to review that report or add something extra your client isn’t expecting. Be exceptionally courteous to the cashier at the supermarket and thank them for their dedication to their work and commitment to helping others during the pandemic. Do the small things in a great way, and own it.

Gratitude, Mindfulness, Motivation Monday

Motivation Monday: May 11, 2020

One of my favorite units in grade school was the Monarch Butterfly unit. My classmates and I learned about metamorphosis and the life cycles of insects. We watched our temporary class caterpillar pets chomp on milkweed and climb up the side of their butterfly habitat to form their chrysalis. Days later, we would watch in awe as each emerged as a beautiful, delicate butterfly, and we’d released them in the school flower garden when they were strong enough to fly.

A couple years ago, I recreated this project after I found a caterpillar near my apartment. Looking back on it now though, I was so excited to see a brand new butterfly that I completely ignored the profound changes it was going through; they make it all look so easy. It reminded me of a quote by Maya Angelou,

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

So often we get caught up in the glamor and glory of the “endgame,” and we forget the importance of the process. Why don’t we naturally love it just as much as the outcome? Change takes time; it doesn’t happen overnight. It takes work, determination, and the right mindset. It takes patience, acceptance, and the ultimate understanding that the process is often times more astounding than the beauty of the outcome. Change is inevitable, but it’s not as easy as the caterpillar makes it seem. Enjoy the ride; look forward to the beauty of the endgame, but don’t forget to acknowledge and appreciate the challenges of the transformation.


This week’s practice

This week, I hope you take some time to acknowledge the importance of whatever changes you are working through. Not only that, but appreciate the importance and beauty of the process of making those changes. With every change comes growth and opportunity. Don’t waste it!

Happiness, Tips

Five ways to celebrate Mother’s Day in quarantine

Mother’s Day is THIS Sunday! If you don’t tell or show your mom (or mother figure) you love her everyday already, make it a priority this Sunday.

I am truly blessed to have my mom. She is my rock, my biggest cheerleader, and my best friend. She has supported me through all the milestone’s I’ve reached, the heartbreaks I thought I’d never get through, and everything else I never knew I’d need her for. Her happiness is my happiness. I am forever thankful to the universe for letting her be mine.

Celebrating Mother’s Day in quarantine can prove a challenge for families with adult children who no longer live at home. Friends, this post is for you, and I hope it helps you celebrate Mother’s Day as best as you can. Here are five tips to celebrate Mother’s Day in quarantine.

1. Spend time with her

For some, the best gift you can give is your time. It’s free, but this particular gift could get a little tricky because of the quarantine and social distancing protocols. There are clever ways to get around this though: video calls, online gaming, or simply staying outside the window (with a mask, safety first!) is all it takes. If these social distancing-approved methods aren’t possible for you on Mother’s Day, consider scheduling a day later in the year to spend together, like a flower arranging or cooking class. Take advantage of every moment you have with her; you never know how many more you’ll have.

2. Give her something personalized

This one requires a little bit of planning, so it is not recommended for the sons and daughters who repetitiously wait until the last possible second to do anything to celebrate their mother on Mother’s Day.

It doesn’t have to be anything grand or expensive, but take the extra step to personalize and customize gifts if you can. Make a card instead of purchasing one, bake her cookies and make a special Mother’s Day cookie jar, have your family’s name engraved on a pillow, have a photo or her name printed on a special mug instead of settling for a generic one from the pharmacy gift aisle. You know that photo recreation trend that’s happening right now? If possible, do that! You can mail or ship your gift to her, or make a special front porch delivery while minding social distancing.

3. Take a trip together

Let me rephrase, take a virtual trip together. There are dozens of museums, aquariums, and theme parks from around the world offering virtual tours in light of the pandemic. Make a plan with your mother to take a virtual tour together from the comfort of your perspective homes. This list from Good Housekeeping is a great place to start!

4. Gift a subscription box she’ll love

Subscription boxes are great, and there are so many options out there for just about any budget. Whether your mother is interested in fitness, candles, food, or gardening, there are so many subscriptions to choose from. A quick Google search will yield plenty of options. I’d recommend checking out this curated list of subscription boxes from Harpers Bazaar first and go from there.

5. Tell her you love her, everyday

Okay, so this one isn’t just for Mother’s Day, but it’s still so important! Your mom literally gave you life, the least you can do is tell her you love her. Whether you do it over a phone call, text, email, flowers, card sent snail mail, it’s all good! Heck, stand outside her house and yell it loud enough for the neighbors to hear.

You can also say I love you by doing little acts of kindness; offer to pick up her groceries, take out the trash, help in the garden. Not only will you be spending time with her (see #1 above), but you will be showing her that you love her and setting an example for others.

Final Thoughts

To all who may have lost a mother, Mother’s Day can be especially hard. Please know that you are loved, and allow yourself to observe this holiday however you need to find peace.

I hope you all are able to celebrate Mother’s Day in a meaningful way. Happy Mother’s Day. Tell your mom you love her.

Happiness, Motivation Monday, Self Love

Motivation Monday: May 4, 2020

Happy first Monday of May!

I don’t know about you, but April was stressful. Constant uncertainty, negativity, and anxiety feasts on your happiness and your soul; it has tremendous effect on your overall well-being. But this week will be different, because…

This is your week. Own it.

Even if you don’t believe it, your thoughts can make or break you and your outlook. It may not feel like it, but you are in control of your mindset and how you choose to accept things going on around you. Embrace your inner power and believe in your purpose. Show this week, this month, who’s boss 💪May the Fourth be with you!

(Confession: I’ve never seen any of the Star Wars movies, but I’m hoping to change that this month 😅)


This week’s practice

This week, I hope you take some time to experiment with power poses. Although the benefits of this exercise are still considered scientifically controversial, what harm would it do to pose confidently for a couple minutes a day? For me, power posing helps me channel my inner super-heroine. If you feel silly, maybe this exercise isn’t meant for you, and that’s okay! Not everything is a good fit for everyone.

If you do practice any power poses this week, leave me a comment and let me know how it goes!

Gratitude, Happiness, Motivation Monday, Self Love

Motivation Monday: April 27, 2020

How about a little love for this Monday?! Karen Clodfelder has a heartwarming thought about love:

As we grow older together, as we continue to change with age, there is one thing that will never change…I will always keep falling in love with you.

Don’t we all want someone who makes it easy to fall in love with again and again, and have the same in return? That’s what we’re striving for, right? Not for all of us. I think, now more than ever, we need to remind ourselves that it’s just as important to continue falling in love with ourselves too. Through challenges, change, growth, and beyond, we aren’t the same person we were two, ten, or twenty years ago. Our principles and experiences make us genuinely unique, and we deserve to be loved by ourselves unconditionally.


This week’s practice

This week, I hope you celebrate yourself. Spend a few minutes every day recognizing and acknowledging how extraordinary you are. You’ve changed, triumphed, witnessed, and accomplished so much already; you deserve so much self-respect. Give your insecurities and inner critic a break, indefinitely.

Mindfulness, Motivation Monday

Motivation Monday: April 13, 2020

Happy (day after) Easter! 🐰

It can be easy to get caught up in things we can’t control, especially nowadays as events are cancelled, non-essential businesses are closed, and social distancing is commonplace. It’s easy for the negativity monster to sneak in, manipulate you, and drain your energy without you knowing until it’s too late.

This week’s motivation is taken from Roy T. Bennet’s book, The Light in the Heart:

“Instead of worrying about what you cannot control, shift your energy to what you can create.”

Don’t let uncontrollable circumstances consume you. Instead, intentionally shift your mindset away from what you can’t control and redirect your energy into something productive. For example, instead of fixating on your inability to order your favorite dish from a local restaurant that’s closed due to quarantine (something beyond your control), try recreating it in your own kitchen (or support local business and get takeout if it’s available). Just like that, you’ve repurposed your energy into a creative and productive response! Just think of all we could accomplish if we didn’t dwell on the things we couldn’t control!


This week’s practice

This week, I hope you begin to learn that we will never be able to control everything. I hope you learn to recognize any negative energy that is brought into your space as a result of this, acknowledge and accept the subsequent feelings, breathe deeply, and redirect your energy toward something positive and productive, even if it is only temporarily.

What is the biggest challenge you faced last week? How did it affect your energy?

Motivation Monday, Self Love

Motivation Monday: April 6, 2020

Welcome to April’s first Motivation Monday! I don’t know about you, but weekends always seem to pass a little too quickly. But honestly, being unemployed has completely skewed my concept of time. It is Monday, right?

This week, I want to keep it short, sweet, and obvious: love yourself, MORE.

Love yourself more

If you are someone who already practices self love regularly, kudos to you! It is totally necessary but is often forgotten amidst the whirlwind of living (at least for me). Let’s build each other up so we can be strong for the people we love!

*artwork is not my own


This week’s practice

This week, I ask you that you reserve some time for self love, whether that means getting eight hours of sleep, whipping up a gourmet meal just because, or having a virtual coffee date with someone who brings you joy. Self love doesn’t have to be extravagant or expensive, it just has to be meaningful for you.

Already know how you will be practicing self love this week? Let me know in the comments 🙂