Gratitude, Self Love

Saying goodbye to a piece of my heart

If I had known how little time I still had with my handsome boy, I wonder if my post would have been written differently.

For the last couple years, Gordon has indulged in a warm, sloppy, mushy, mixture of soaked senior equine feed, alfalfa/timothy pellets, and bran twice a day. He could hear me coming before he could see me, and would whinny in impatience as I walked down the barn to deliver his meal. But that morning was different.

As I walked into the barn on June 8, I didn’t hear his familiar voice and I couldn’t see his head searching for me down the aisle way. It was a beautiful day, so I assumed he was still out in the pasture enjoying the sunshine.

But as I came closer, I saw Gordon’s body, lying completely still on the barn floor. My stomach sank and fear started to take over. I dropped the bucket with Gordon’s breakfast and ran, panicking as I called his name over and over with no response. I tore open the gate and with a single, startled movement he stood up and looked at me, confused. I placed my hand over my mouth and let tears stream down my face. I thought I had lost him. Relieved, I went over to snuggle with him for just a moment. But before I got to him he went back down. Something was wrong.

My veterinarian was out of town, so I hastily called several others in the area to see who I could get ahold of first. The first one I heard back from was a veterinarian who had helped me in several colic emergencies when I first brought Gordon home all those years ago. He was on his way. I had also called my mom, telling her that Gordon was down and the vet had been called. She left work to be with me, and it meant everything.

I stayed with him until the vet came. Gordon could barely stand and when he tried, he’d lay right back down. His eyes were hazy and he acted so confused. It was as if he didn’t know where he was. He wanted to eat but it was like he didn’t know how. He didn’t even give my mother a hard time, which he got particular enjoyment in doing. He seemed to still recognize me though – whenever I moved, he’d follow me with his tired eyes. My heart felt so full, but so broken because deep down I knew that I would be asked to say goodbye to half of my heart.

It was determined that my sweet boy had suffered from a neurological event, likely a stroke. There was nothing that could be done for him.

I knew what had to be done, but it didn’t make it any easier.

We laid Gordon to rest that morning, and buried him under a shady tree near the barn.

I don’t remember much about the rest of that day, or the days that followed. I remember feeling exhausted, lost, and empty. I remember trying to eat a granola bar in the front seat of my car, not knowing if I would be able to keep it down. I remember walking across the lawn to my parents house after burying him and needing my mother’s help to get there. I remember immeasurable sadness, knowing that I would never see him, hear him, or touch him again. I remember feeling so much pain, as if my heart, my soul, was actually breaking. I remember so many tears, tissues, and tight chests and headaches from crying so hard. I remember how beautiful that day was, and that he couldn’t have chosen a better one to leave this world, even though I begged him not to.

In situations like this, it can be so hard to know if you did the “right thing.” A horse that cannot stand, is a horse that cannot live. I am blessed because I know I made the right decision, and I will never take that for granted. I will never take the lessons Gordon taught me for granted. I will never take my family for granted.

I haven’t posted in months; it’s taken me as long to begin to function and process this new life without Gordon. It’s taken me months to even think about writing this post, let alone sit down and actually let the words flow through my fingers. I needed time to grieve, to think, to breathe, to move forward. Because I’ll never move on.

I want to give a special thanks to Chris Parfitt of Tassel Hill Veterinary Clinic for being so kind and taking such wonderful care of Gordon (and me) during his final hours. To my mother who is always there to support me emotionally, physically, mentally, and beyond. To my dad, uncle, and cousin who took such gentle care burying him and offering soft words of condolence. To the numerous friends and family members that understood how special our relationship was, and reached out offering their sentiments and support, while also giving me space to grieve. To my friend ReBecca, for the impromptu photo shoot a year or two ago that gave me beautiful & treasured photos that captured the essence of each of us. And, as silly as it sounds, to my pup Erin, for letting me cry without judgement and snuggle without fuss when I needed it.

I was very blessed to have loved Gordon for as long as I did. My heart still aches, the tears still come, but it’s gets a little easier as time goes by. I will continue to miss him for the rest of my life, but I am so lucky that I was given something so special to miss.

Gratitude, Happiness, Self Love

Tuesday Tip: Do more of what makes you happy

May 26, 2020

Although I’ve been sharing motivational posts every Monday for the past several weeks, you may have noticed that I didn’t this week. Yesterday was Memorial Day, a day where we take time to honor, thank, and remember those who fought bravely and made the ultimate sacrifice for the sake of our freedom. I was also able to spend some much-needed time with my family.

I have to be honest, I felt a little guilty about not sharing one of my traditional Monday posts yesterday. However, I did not at all feel guilty about spending the time I would have spent writing, with my family taking advantage of the beautiful weather that the holiday weekend blessed us with. I was very happy, and realized how important it is that we all do more of what makes us happy, whenever we can. So this week, instead of a motivational Monday post, I’m substituting a Tuesday tip:

Do more of what makes you happy.

Please don’t misunderstand, writing for this blog makes me happy. I find much joy in sharing my thoughts and ideas with you, however I couldn’t pass up an opportunity to spend time with my family (which also makes me vastly happy). I don’t at all regret my decision, however I still felt a little guilty, so I worked to replace that guilt with gratitude toward the little experiences that happened over the weekend:

  • Taking morning walks with Erin.
  • Spending time and sharing meals with my family.
  • Watching birds; bluebirds, orioles, finches, cardinals, and more.
  • Drinking coffee on my parent’s porch.
  • Helping my mom plant her vegetable garden.
  • Remembering and being thankful for friends, past and present.
  • Catching up with my grandparents.
  • Watching more competitive baking shows (I told you I was addicted).
  • Curating content that inspires me.
  • Being mindful and grateful; being completely present while recognizing and understanding the importance of each fleeting moment.

I am so thankful for what this weekend offered me: happiness, love, family, support, comfort, gratitude, and more. It is so important for our well being to find happiness, to live happily, and to share in the happiness of others. Do more of what makes you happy; you won’t regret it.

Mindfulness

Why I’m addicted to competitive baking shows

During the quarantine, I’ve been watching A LOT of competitive baking shows on Netflix; Sugar Rush, Nailed It!, The Great British Baking Show, Zumbo’s Just Desserts, they’re all lusciously fantastic and I can’t get enough!

But why do I love these shows so much?

Do I really need a reason to love competitive baking shows? No. But there are definitely clear indicators as to why I find so much enjoyment from these shows.

1. I’m a sucker for reality television.

Even growing up, I loved shows like Unsolved Mysteries, American Idol, Extreme Makeover: Home Edition, Cash Cab, Deadliest Catch, So You Think You Can Dance, What Not to Wear, Say Yes to the Dress, Diners, Drive Ins and Dives, Pawn Stars, the list goes on (and on). Even if the show was predicable, worthless, or otherwise a waste of time, I still loved following the stories, witnessing (and sometimes experiencing) the cast’s emotions, and being able to talk about it with friends who enjoyed similar programming as much as I did.

2. Food is LIFE.

I. Love. Food. Textures, flavors, all of it. I am in no way a professional (or even good) cook, but I appreciate the creativity and unique flavor combinations culinarians incorporate when crafting clever and delicious dishes. Not only that, but I also adore humble, stick-to-your-insides, homegrown grub. With really good food, you’re senses are not only flooded with the physical attributes of the food, but you can taste the passion, patience, and love put into it.

There’s a true science behind great food, and the people behind those delectable dishes are magicians, which is why I scour review sites, ask locals for dining recommendations, and try to avoid chain restaurants at all costs when I travel (although seeing how chain restaurants differ depending on it’s geographic location is interesting). I visited Northampton, MA to see a show at the Calvin Theatre and dined at a highly reviewed and recommended Italian restaurant, Mulino’s. I was too busy enjoying the absolutely incredible food that I didn’t even take photos!

3. Food is a gateway to learning about people and cultures.

I look for dishes unique to a particular area, region, or country in an attempt to experience what the natives get to enjoy regularly. In New York City, you can’t skip pizza or a hot dog from street carts, and you are required to go to Anchor Bar or Duff’s Famous Wings in Buffalo for (the best) buffalo chicken wings. In Australia, I tried a kangaroo burger. In Italy, it was all about the pizza and pasta (FYI – spaghetti and meatballs are not a thing in Italy, and neither is alfredo sauce). In Ireland, I made sure to indulge in traditional Irish scones, cocktails, and Guinness (of course, even though I’m not a beer drinker). With each new dish and flavor, I learn more about the area’s culture and the people residing there. Just sitting in a coffee shop listening to the locals is intriguing and stimulating in itself.

I learn so much about the competitors and their cultures while watching baking shows, even though I’m not physically in attendance (but how awesome would that be?!). For example, The Great British Baking Show and Zumbo’s Just Desserts take place in Great Britain and Australia, respectively. Often, competitors pull inspiration and flavors for their dishes from where they’re from (like India, from the latest collection I’ve been watching) or where they’ve been. Competitors use ingredients I’ve never heard of and use terminology that is unfamiliar to me, and I love it.

4. I have a GIGANTIC sweet tooth.

It doesn’t matter whether it’s ice cream, a fruity cocktail, cake, cookies, fruit, or any other delectably sweet treat, you will never need to ask me twice if I’m interested. In my opinion, the sweeter the better! Bonus points if it has dark chocolate, which is not only my favorite chocolate, but arguably the best one for you, right? I swear I read that somewhere 😉

Naturally, my aptitude for sweets makes my mouth water that much more while watching these baking shows. The sad parts though: There’s no deliciously sweet aroma floating through the air, and there is no taste testing (this is the part when I get envious of the judges!). Where’s Willy Wonka’s WonkaVision when you need it?

5. I love these shows because they make me happy.

Ultimately, I watch competitive baking shows because they make me happy, and there is no need for any other reason. I allow myself to completely immerse into the show and into the places of the competitors. Their dreams, passion, creativity, and determination are palpable; it’s fascinating, terrifying, and inspiring all at the same time. I share in the elation of those who successfully complete a challenge or win the competition, and in the sorrow and defeat of others as they must walk away. I look forward to what I will learn during each episode, whether it’s vocabulary, a technical skill, or a new person to follow on Instagram (if you haven’t already, give my blog a follow on Instagram). Mostly though, I delight in seeing the competitors’ creations come to fruition, following their process, cheering them on, and watching them grow.

I’m saddened when a season or show comes to an end. Thankfully though, there are many more seasons and episodes of competitive baking shows to help satisfy my sweet tooth and my appetite. Bon Appétit!

Happiness, Tips

Five ways to celebrate Mother’s Day in quarantine

Mother’s Day is THIS Sunday! If you don’t tell or show your mom (or mother figure) you love her everyday already, make it a priority this Sunday.

I am truly blessed to have my mom. She is my rock, my biggest cheerleader, and my best friend. She has supported me through all the milestone’s I’ve reached, the heartbreaks I thought I’d never get through, and everything else I never knew I’d need her for. Her happiness is my happiness. I am forever thankful to the universe for letting her be mine.

Celebrating Mother’s Day in quarantine can prove a challenge for families with adult children who no longer live at home. Friends, this post is for you, and I hope it helps you celebrate Mother’s Day as best as you can. Here are five tips to celebrate Mother’s Day in quarantine.

1. Spend time with her

For some, the best gift you can give is your time. It’s free, but this particular gift could get a little tricky because of the quarantine and social distancing protocols. There are clever ways to get around this though: video calls, online gaming, or simply staying outside the window (with a mask, safety first!) is all it takes. If these social distancing-approved methods aren’t possible for you on Mother’s Day, consider scheduling a day later in the year to spend together, like a flower arranging or cooking class. Take advantage of every moment you have with her; you never know how many more you’ll have.

2. Give her something personalized

This one requires a little bit of planning, so it is not recommended for the sons and daughters who repetitiously wait until the last possible second to do anything to celebrate their mother on Mother’s Day.

It doesn’t have to be anything grand or expensive, but take the extra step to personalize and customize gifts if you can. Make a card instead of purchasing one, bake her cookies and make a special Mother’s Day cookie jar, have your family’s name engraved on a pillow, have a photo or her name printed on a special mug instead of settling for a generic one from the pharmacy gift aisle. You know that photo recreation trend that’s happening right now? If possible, do that! You can mail or ship your gift to her, or make a special front porch delivery while minding social distancing.

3. Take a trip together

Let me rephrase, take a virtual trip together. There are dozens of museums, aquariums, and theme parks from around the world offering virtual tours in light of the pandemic. Make a plan with your mother to take a virtual tour together from the comfort of your perspective homes. This list from Good Housekeeping is a great place to start!

4. Gift a subscription box she’ll love

Subscription boxes are great, and there are so many options out there for just about any budget. Whether your mother is interested in fitness, candles, food, or gardening, there are so many subscriptions to choose from. A quick Google search will yield plenty of options. I’d recommend checking out this curated list of subscription boxes from Harpers Bazaar first and go from there.

5. Tell her you love her, everyday

Okay, so this one isn’t just for Mother’s Day, but it’s still so important! Your mom literally gave you life, the least you can do is tell her you love her. Whether you do it over a phone call, text, email, flowers, card sent snail mail, it’s all good! Heck, stand outside her house and yell it loud enough for the neighbors to hear.

You can also say I love you by doing little acts of kindness; offer to pick up her groceries, take out the trash, help in the garden. Not only will you be spending time with her (see #1 above), but you will be showing her that you love her and setting an example for others.

Final Thoughts

To all who may have lost a mother, Mother’s Day can be especially hard. Please know that you are loved, and allow yourself to observe this holiday however you need to find peace.

I hope you all are able to celebrate Mother’s Day in a meaningful way. Happy Mother’s Day. Tell your mom you love her.

Happiness, Health, Mindfulness, Self Love

Why I started walking and how I get the most out of it

Mornings have always been hard for me. Quite frankly, I’m a grouch until 10-11 a.m. regardless of the number of hours I slept. “Happy” is the last thing I would consider myself feeling, and anyone who knows me would agree (although they might just be scared to say otherwise for fear of my inner grouch rearing it’s ugly head).

Unfortunately, my adopted pup, Erin, doesn’t understand this.

Dog looking upside down and backwards at the camera.

She wakes me every morning no later than 6 a.m. to start our day. Granted, 6 a.m. probably doesn’t seem that bad, but for someone who struggles with mornings as much as I do, it makes my heart hurt.

I tried snoozing my energetic, furry alarm but resistance was futile.

Coffee helps to take the edge off, but it isn’t quite enough to satisfy my inner grouch. I didn’t like how I felt; I knew I had to turn my frown upside down as quickly as possible.

Why walk?

Erin loves going for walks, as many dogs do, so I started taking her on 30-minute walks around our neighborhood every morning to try to make up for my terrible attitude. Erin was able to explore and release some of her pent up, overnight energy, and I noticed that I was reaping benefits of my own.

Walking is good for your health. Thirty minutes of brisk walking daily can improve and maintain your overall health, including improving cardiovascular fitness, enhancing muscle strength, and reducing excess body fat. Additionally, walking can help ease stress, reduce anxiety, and boost your mood (a.k.a. happiness!). I’ve experienced this first-hand. After walking regularly for a couple weeks, I noticed that I wasn’t as grouchy in the morning, generally happier throughout the day, and actually looked forward to our walks. I even shed a few pounds! Note: Please consult with your doctor before beginning any exercise regimen.

Walking is free. Since being unemployed, I’ve prioritized low-cost alternatives to things that I would consider purchasing if my situation was different; no gym memberships or streaming services for me!

Walking doesn’t require any special knowledge or training, and very little equipment; a decent pair of walking shoes or sneakers will do the trick!

Walking is flexible. Walking is a weight-bearing but low impact exercise which can be done for any length of time and at any pace. This makes walking an appropriate form of exercise for almost anyone regardless of fitness level. You can walk whenever and almost wherever you’d like (no trespassing, please), which makes it easy to integrate into a busy schedule. You can dedicate a set amount of time or distance to walk, like I do in the morning, or easily add extra steps into your day by taking the stairs instead of an elevator, parking farther away from a store’s entrance, or walking around the house while on the phone or brushing your teeth. However, if you are concerned or have a medical condition, PLEASE consult with your doctor before beginning any other exercise regimen.

Walking is a social distancing-approved activity. Normally, you could walk with friends or with a walking group, but social distancing has significantly limited our ability to do so. However, walking can be done individually, and you may find that you actually enjoy the time to yourself. I enjoy the quiet and use that time to outline my goals for the day, practice mindfulness, and enjoy time with my pup. If you can’t stand the idea of walking alone, consider popping in ear buds with your favorite playlist or call a friend to chat.

Empty walking path at Pingvellir
National Park, Iceland.

Obviously, walking has its benefits. I’d encourage you to experiment with walking and see if it helps to elevate your happiness as it has mine. It’s become something I enjoy so much that I’ve added an evening walk to my routine as well!

Five tips for happier steps

To build upon the inherent happiness-boosting properties of walking, I’d recommend the following:

  1. Make walking a routine. Routines help us stay focused and structured, which aids in stress reduction and ultimately improves our happiness. The beauty of walking is that you can choose how and when it fits into your schedule, but adding it to your routine will take out any stressful guesswork or planning. Every morning, after Erin is fed and I have my first cup of coffee, we’re headed out the door for our walk. I don’t need to think about it, I don’t procrastinate, it just happens. Less stress = more happiness.
  2. Go green. Head outside and fill your lungs with fresh air and soak in all of the Vitamin D you can. I try to stay away from heavy traffic and busy streets when I walk since those areas are loud, distracting, and take away from the experience and relaxation I look forward to. I’d recommend not only staying away from congested areas, but walking where you actually see green, like parks, open fields, or hiking trails. These areas will help you feel happier and less anxious overall, and shift your energy to a more positive one. More peace = more happiness.
  3. Practice mindfulness. Use your walk to let your body and mind recharge, whether that means you plan out your day, practice meditation, or simply do your best to clear your mind for a few minutes. Leave your to-do list and stresses of the day at home, they will be there when you return. Appreciate and be thankful for moment you are in. More gratitude = more happiness.
  4. Unplug. I recommend using your walk as an opportunity to take a break. I know it’s easy to pull out your phone and scroll through social media, but please, keep it out of sight during your walk. Not only is your phone distracting, it can be downright dangerous if you aren’t paying attention to where you’re walking. In fact, cell phones may inhibit your brain from recharging effectively. Take a break, relax, and be happy. Fewer distractions = more happiness.
  5. Bring a friend (two or four-legged). Although we might not be able to do this now, I would recommend bringing a friend, whether human or animal, to accompany you on your walks. It’ll not only add an element of fun to your walk, but it will hold you accountable. The lack of accountability was one of my biggest obstacles to exercising in general. I always had an excuse; I was too tired, didn’t have enough time, didn’t want to miss this television show, the list goes on. If it wasn’t for my original commitment to Erin, to be a better version of myself for her, I would not have started walking consistently. I wouldn’t have experienced the benefits of walking regularly, nor realized how much I enjoy that time in general. Greater success = more happiness.
Dog walking on a leash.

Whether you are in great shape or just starting out, walking has the potential to help you, body and mind. I hope you consider these tips helpful and encouraging.

Do you walk (or run) regularly? What are your tips for happier, more successful sessions?

book review, Happiness, Mindfulness, Self Love

How I learned everything doesn’t always happen for a reason

I like reading. I take joy in experiencing the words come to life as my mind wanders to another place and time. I revel in the sense of peace and relaxation that reading brings to me, so I decided on New Year’s 2019 to make reading a priority and resolved to read at least one book every month.

I compiled a list of works I wanted to read, from fiction classics, to self-help, non-fiction, and beyond, and created a Goodreads account to track my progress. I’m happy (and proud) to say that I kept that resolution (I know, right?!), and plan to continue reading at least one book a month (but hopefully more) for 2020. If you’d like to see what I’m currently reading, find me on Goodreads or scroll down to the bottom of this website.

Earlier this month I finished Girl, Wash Your Face, by Rachel Hollis. I was captivated by her storytelling and admired how vulnerable she was in her writing. She invited readers into her world as friends. Her fun, conversational, tone and raw exposure made her relatable, which kept bringing me back for more.

Rachel based each chapter in her book on a lie women have either told themselves or have been told by others. She shared what she learned through her own real-life experiences and offered advice and techniques to help her readers navigate similar situations. It was enlightening; I learned a lot about myself and the lies I believed while reading it. It took me only two days to finish, cover to cover.

There was one quote in particular that struck a chord with me. In the final pages of chapter 15, Hollis says,

“I don’t believe everything happens for a specific reason, but I do believe it’s possible to find purpose – event in the absence of explanation.” – Rachel Hollis

Throughout my life, I have consistently (and maybe convincingly) told myself that everything I experience happens for a reason. When I was laid off, I told myself that it happened for a reason, otherwise it wouldn’t have happened at all. After reading this quote though, I feel that maybe being laid off and self-quarantining didn’t happen for a specific reason, but it encouraged me to take the time to find my purpose.

I’ve accepted that I won’t discover my purpose overnight. Maybe I would live a more enriching life if I knew, but I am doing my best to keep my heart open and mind clear until I do. Isn’t it interesting how a single sentence can have such impact?

Have you recently read any books that got you thinking, like Rachel’s book did for me?


*Special thank you to Anjali from Blogger’s Bookshelf for this post’s cover photo. Check our her post reviewing Girl, Wash Your Face.

Gratitude, Happiness, Mindfulness, Self Love

How an earring taught me to take my own advice

I bought a pair of earrings when I was in Reykjavík, Iceland last November from the Rammagerdin gift shop inside Perlan. I loved the contrast between the cool silver hoop and the raw lava rock, and how it reflected Iceland’s landscape. I thought the accessory was sweet, delicate, and it totally complemented my sense of style. There was no question, I had to have them.

I wore them as often as I could until the inevitable happened, I lost one (I bet this isn’t the first time you’ve heard that, and I can almost guarantee that it won’t be the last).

I was distraught. I retraced my steps. I called the offices and businesses I visited that day hoping that someone might have found it and turned it in. I combed through receipts from my time in Reykjavík looking for a clue to find another pair. I looked online for another set to purchase. Every effort came up short.

As I put the lone survivor in my jewelry cabinet I tried to accept that I wouldn’t find its partner and wrestled with the idea of not wearing the set again. I thought about my Motivation Monday post from earlier this week and what I loved about the accessory. Then it hit me: It wasn’t the earrings themselves that I loved.

I loved the earrings because of how they made me feel and how they reminded me of how special my trip was.

Those earrings represented an extraordinary trip with my mother, grandmother, and family friend. We laughed, got lost, and enjoyed each others’ company as we experienced the wonders of Iceland (and Ireland) together. Thinking about the experiences we had, the people we met, and (of course) the food we ate brought me happiness, and every time I wore those earrings those feelings returned.

This photo was taken at Blarney Castle in Ireland, another stop on our trip together.

I realized that I didn’t need to have a pair of earrings to remind myself of the trip and continue feeling that happiness. I decided to take my own advice and redirect my energy into something creative and productive.

Instead of obsessing that I no longer had a pair of earrings to wear, I added a chain to the remaining earring and made it into a necklace.

It still reminds me of my travels and gives me the same feelings of excitement and happiness I had when it was an earring. It still represents Iceland, I can still wear it as often as I’d like, it still complements my style, and I still love it. Let’s just hope I don’t lose this, too!

Happiness, Mindfulness, nature, Self Love

Nature’s beauty is subtle, and vast

When was the last time you laid in the grass and watched the clouds float by? Or sat quietly by your window just to watch the birds or the trees? When was the last time you recognized the miracle of your (hopefully) growing houseplant? Silly, I know, but how great is nature when you really think about it? It’s everywhere! It provides us with the air we breathe, the food we eat, and the serenity we need if we let it. Sometimes the best act of self love is simply letting nature to do its thing and allowing its grace to bring us peace and healing in its own way. Stargazing does that for me and (*bonus*) it doesn’t cost me a penny.

For those of you who may struggle experiencing nature firsthand, this video is a very suitable substitute. Enjoy!