Gratitude, Mindfulness, Self Love

My heart horse and the lessons he taught me

I have always loved horses. I love their power, their grace, and their faces. When I was 11, my parents embraced my childhood adoration and signed me up for horseback riding lessons. My heart melted when I was introduced to the handsome lesson horse that would change my life as I knew it.

Gordon was a chestnut brown quarter horse with an attitude, but he was an excellent teacher. He knew when to challenge his rider and when to encourage them, and he did it all at his own pace and in his own style. Gordon and I were both stubborn and strong-willed (which might be why we worked so well together) and loved each other with every ounce of our existence. When I fell off, he stood beside me until I got up. When he was scared, I did my best to be his courage. I felt divided when I wasn’t with him, and my best when I was. It was undeniable that our bond was strong and unique, and that it only made sense for me to have him. My heart chose him and his chose mine.

Now, nearly two decades later, I have no doubt that Gordon is, by every definition, my heart horse.

What is a heart horse? Let me try to explain.

Heart horses are rare and special. Some believe that heart horses are created for the sole purpose of making a specific person whole. They may not be incredibly beautiful, or experienced, or smart, but there is just something about that one horse that makes you feel complete. They challenge you, teach you, and reward you in just the right way and at just the right time. The bond is so strong that sometimes it physically hurts to imagine a life without them.

My heart horse taught me how to be patient, humble, and gentle, but also how to think on my toes and to be tough. He taught me the importance of staying calm and collected in stressful situations (colic, escapes, stitches, and beyond). He continues to teach me what it means to love unconditionally, that change is okay, and how to live in the moment.

While some equestrians will never find their heart horse, I was lucky enough to not only find mine, but to spend more than half of my life with him. Gordon has happily munched on hay, rolled in the grass, and made me laugh at my family’s barn for the past 19 years.

He’s an old man now and will be turning 32 in October (that’s around 96 in human years!). Sometimes I feel overwhelmed when I see his gray hairs or his rigid movements as his joints stiffen with age. I try to breathe deeply during these moments and remember what a wonderful life we’ve already shared together and what we have to look forward to despite whatever amount of time I still have with him. I’ll forever be grateful to the universe for bringing the two of us together, and allowing me to learn these important life lessons that only he could teach me.

Have you been blessed by a heart horse or other animal?


All photos featured in this blog post, except for the featured photo, were taken by the incredibly talented ReBecca from ReBecca’s Photography. Learn more.

Happiness, Motivation Monday, Self Love

Motivation Monday: May 4, 2020

Happy first Monday of May!

I don’t know about you, but April was stressful. Constant uncertainty, negativity, and anxiety feasts on your happiness and your soul; it has tremendous effect on your overall well-being. But this week will be different, because…

This is your week. Own it.

Even if you don’t believe it, your thoughts can make or break you and your outlook. It may not feel like it, but you are in control of your mindset and how you choose to accept things going on around you. Embrace your inner power and believe in your purpose. Show this week, this month, who’s boss 💪May the Fourth be with you!

(Confession: I’ve never seen any of the Star Wars movies, but I’m hoping to change that this month 😅)


This week’s practice

This week, I hope you take some time to experiment with power poses. Although the benefits of this exercise are still considered scientifically controversial, what harm would it do to pose confidently for a couple minutes a day? For me, power posing helps me channel my inner super-heroine. If you feel silly, maybe this exercise isn’t meant for you, and that’s okay! Not everything is a good fit for everyone.

If you do practice any power poses this week, leave me a comment and let me know how it goes!