Happy Monday! I’d like to share another quote from Buddha for this week’s #MotivationMonday. This quote speaks about the power of truth and kindness; both are free, so why don’t we use them more often?
When words are both kind and true, they can change our world.
I hope this week brings you words of kindness from unexpected places.
This week’s practice
This week, I’d like to ask you to use five minutes of each day to meditate on using words as a vehicle for kindness, friendship, and support. Consider especially, opportunities where kindness will be needed, but difficult to express. Difficult times, and difficult people, are the often the most in need of kindness.
personal breathing space 