Motivation Monday: March 30, 2020

I wanted to share a quote from Buddha for my first #MotivationMonday. The world could always use a little extra love.

In the end, only three things matter: how much you loved, how gently you loved, and how gracefully you let go of things not meant for you.

I hope this week fills your soul with happiness, comfort, and purpose.

This week’s practice

This week, I ask that you take five minutes each day to meditate on a particular moment where you felt love. Acknowledge that feeling and thank its source. Was it from a kind word or gesture from a family member, friend, colleague, or a complete stranger? Was it from the pure bliss of a nice day or a happy pet? Did you do something good for another? Take some time to really feel the love.

This week’s practice

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